8 Minute Workout: Brazilian Butt and Beautiful Legs for Women 3.1 - App Store

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About 8 Minute Workout: Brazilian Butt and Beautiful Legs for Women

8 Minute Workout is a sport annex based on scientific research and practice of audience by women of all ages who achieved colossal results. This simple and effective set of exercises was first presented by a leading...

8 Minute Workout is a sport annex based on scientific research and practice of audience by women of all ages who achieved colossal results. This simple and effective set of exercises was first presented by a leading scientific journal by international organization American College of Sports Medicine (ACSM), and later made popular by newspaper NYT. Do you want to have a slim belly and a beautiful abs, but can never find time to work out? All you need is dedicate 8 minutes a day to these simple exercises and watch your results! This annex contains carefully picked exercises for a complete workout. Features - Training regimen with built in stopwatch. - Demonstration in photos and videos of each exercise. - Step by step description of proper exercise. - Training calendar. - Optimal training schedule. - Your weight control. - Gallery of personal achievements. - Sound accompaniment for workouts. - Reminder for upcoming training. - Integrated music player. - Training timer set ability to pick individual perform and rest timing. - Ability to share your achievements on Facebook / Instagram. - Apple Watch support. All the material is stored inside of this application (no Internet connection required). All exercises designed specifically for women and are very simple, but extremely effective - you can work on your weight without special equipment and simulators only 8 minutes a day!

Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.

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Previous Versions

Here you can find the changelog of 8 Minute Workout: Brazilian Butt and Beautiful Legs for Women since it was posted on our website on 2019-10-05 17:58:50. The latest version is 3.1 and it was updated on 2024-04-22 16:58:55. See below the changes in each version.

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